Comparing Nutrients in 14 ounces Snacks, popcorn, caramel-coated, without peanuts VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Snacks, popcorn, caramel-coated, without peanuts	Brussels Sprouts	Recommended Dietary Allowance
Energy	59% 1711kcal	5.9% 171kcal	2900kcal per day for Men 19-50 years
Fat	52.4% 51g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	44.8% 14.3g	0.77% 0.25g	32g per day for Men 19-50 years
Omega 3	99% 1.6g	24.6% 0.39g	1.6g per day for Men 19-50 years
Omega 6	95% 16g	1.05% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	241% 314g	27.3% 35.5g	130g per day for Men 19-50 years
Sugars	291% 211g	12% 8.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.1% 3.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.2g	g per day for Men 19-50 years
Sucrose	NA	% 1.83g	g per day for Men 19-50 years
Fiber	54.3% 20.6g	39.7% 15g	38g per day for Men 19-50 years
Protein	27% 15g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, without peanuts	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.6% 8.73mg	18.5% 2.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.5% 0.33mg	24.5% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	60.5% 242μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	375% 337mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.8% 4.76mg	23.3% 3.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41.3% 49.6μg	585% 703μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, without peanuts	Brussels Sprouts	Recommended Dietary Allowance
Calcium	17% 171mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	52.5% 0.47mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86.3% 6.9mg	69.5% 5.56mg	8mg per day for Men 19-50 years
Magnesium	33% 139mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	38% 0.87mg	58% 1.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 329mg	39% 274mg	700mg per day for Men 19-50 years
Potassium	12.7% 433mg	45.4% 1544mg	3400mg per day for Men 19-50 years
Selenium	26% 14.3μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	54.5% 818mg	6.6% 99mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	15% 1.67mg	11mg per day for Men 19-50 years
Water	0.3% 11g	9.23% 341g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Brussels Sprouts per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, caramel-coated, without peanuts versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Brussels Sprouts:

• 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have 3 times more Vitamin B3 and 1.4 times more Vitamin E than Brussels Sprouts.
• While 14 oz of Raw Brussels Sprouts contain 19 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B5, 7.8 times more Vitamin B6, 12.2 times more Vitamin B9, more Vitamin C and 14.2 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
• 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
• Both Snacks, popcorn, caramel-coated, without peanuts as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Brussels Sprouts:

• 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have 1.7 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus, 2.3 times more Selenium, 8.2 times more Sodium and 1.4 times more Zinc than Brussels Sprouts.
• While 14 oz of Raw Brussels Sprouts contain 1.5 times more Manganese, 3.6 times more Potassium and 30.7 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, without peanuts and Brussels Sprouts contain similar levels of Calcium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have 10 times more Energy, 42.7 times more Fat, 58.2 times more Saturated Fat, 4 times more Omega 3, 90.4 times more Omega 6, 8.8 times more Carbohydrate, 24.2 times more Sugars and 1.4 times more Fiber than Brussels Sprouts.
• Both Snacks, popcorn, caramel-coated, without peanuts and Brussels Sprouts offer comparable quantities of Protein per 14 ounces.
• 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6