Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, caramel-coated, without peanuts versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Tomato Juice with Salt:
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have 3.3 times more Vitamin B3, 3.8 times more Vitamin E and 5.4 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Tomato Juice with Salt:
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have 4.3 times more Calcium, 2.8 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 4.4 times more Phosphorus, 7.2 times more Selenium and 5.3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2 times more Potassium and 33.7 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Tomato Juice with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have 25.4 times more Energy, 44.1 times more Fat, 190 times more Saturated Fat, 80 times more Omega 3, 185 times more Omega 6, 22.4 times more Carbohydrate, 20.6 times more Sugars, 13 times more Fiber and 4.5 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein