Nutrient Comparison: Tomato Juice with Salt VS Snacks, potato chips, barbecue-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Snacks, potato chips, barbecue-flavor:
- 14 oz of Snacks, potato chips, barbecue-flavor contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 7.4 times more Vitamin B3, 5.4 times more Vitamin B6, 3.2 times more Vitamin B9, 13.8 times more Vitamin E and 7 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin A and Vitamin C per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Snacks, potato chips, barbecue-flavor:
- 14 ounces of Tomato Juice with Salt have 38 times more Water than Snacks, potato chips, barbecue-flavor.
- While 14 oz of Snacks, potato chips, barbecue-flavor contain 3.2 times more Calcium, 5.9 times more Copper, 3.5 times more Iron, 5.3 times more Magnesium, 5.7 times more Manganese, 7.6 times more Phosphorus, 5.5 times more Potassium, 2.2 times more Sodium and 8.9 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, potato chips, barbecue-flavor contain 28.6 times more Energy, 107.1 times more Fat, 210.6 times more Saturated Fat, 59.2 times more Omega 3, 540.3 times more Omega 6, 15.8 times more Carbohydrate, 2.1 times more Sugars, 9.5 times more Fiber and 7.7 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein