Nutrient Comparison: Tomato Juice with Salt VS Snacks, potato chips, barbecue-flavor per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Snacks, potato chips, barbecue-flavor:
- 100 g of Snacks, potato chips, barbecue-flavor contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 7.4 times more Vitamin B3, 5.4 times more Vitamin B6, 3.2 times more Vitamin B9, 13.8 times more Vitamin E and 7 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin A and Vitamin C per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Snacks, potato chips, barbecue-flavor:
- 100 grams of Tomato Juice with Salt have 38 times more Water than Snacks, potato chips, barbecue-flavor.
- While 100 g of Snacks, potato chips, barbecue-flavor contain 3.2 times more Calcium, 5.9 times more Copper, 3.5 times more Iron, 5.3 times more Magnesium, 5.7 times more Manganese, 7.6 times more Phosphorus, 5.5 times more Potassium, 2.2 times more Sodium and 8.9 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, potato chips, barbecue-flavor contain 28.6 times more Energy, 107.1 times more Fat, 210.6 times more Saturated Fat, 59.2 times more Omega 3, 540.3 times more Omega 6, 15.8 times more Carbohydrate, 2.1 times more Sugars, 9.5 times more Fiber and 7.7 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein