Nutrient Comparison: Tomato Juice with Salt VS Snacks, potato chips, made from dried potatoes, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 5.2 times more Vitamin B2 and 5.8 times more Vitamin C than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 100 g of Snacks, potato chips, made from dried potatoes, reduced fat contain 2.1 times more Vitamin B1, 5.3 times more Vitamin B3, 5.9 times more Vitamin B6, 1.4 times more Vitamin B9, 6.8 times more Vitamin E and 3.1 times more Vitamin K than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Juice with Salt as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 100 grams of Tomato Juice with Salt have 42.5 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 100 g of Snacks, potato chips, made from dried potatoes, reduced fat contain 2.9 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 4.1 times more Magnesium, 5.3 times more Manganese, 6.8 times more Phosphorus, 3.5 times more Potassium, 5.8 times more Selenium, 1.8 times more Sodium and 6.4 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have 4.1 times more Sugars than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 100 g of Snacks, potato chips, made from dried potatoes, reduced fat contain 29.5 times more Energy, 90.1 times more Fat, 355.7 times more Saturated Fat, 8.6 times more Omega 3, 551 times more Omega 6, 18.3 times more Carbohydrate, 8 times more Fiber and 5.4 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein