Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Snacks, potato chips, made from dried potatoes, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Snacks, potato chips, made from dried potatoes, reduced fat	4%	46%	50%

Macro Nutrients

	Tomato Juice with Salt	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Energy	5.86% 170kcal	173% 5020kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	269% 261g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	211% 67.6g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	713% 121g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	498% 648g	130g per day for Men 19-50 years
Sugars	35.6% 26g	8.7% 6.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	2.2% 1.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.9g	g per day for Men 19-50 years
Fiber	10.5% 4g	84.2% 32g	38g per day for Men 19-50 years
Protein	15% 8.5g	81.4% 45.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	177% 2.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	225% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	166% 8.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	317% 4.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	133% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	145% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	60% 72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Calcium	10% 100mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	157% 3.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	184% 1290mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	224% 7600mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	52.7% 29μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	300% 4500mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	63.6% 7mg	11mg per day for Men 19-50 years
Water	25.5% 942g	0.6% 22g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Snacks, potato chips, made from dried potatoes, reduced fat per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Snacks, potato chips, made from dried potatoes, reduced fat:

• 1 kilogram of Tomato Juice with Salt has more Vitamin A, 5.2 times more Vitamin B2 and 5.8 times more Vitamin C than Snacks, potato chips, made from dried potatoes, reduced fat.
• While 1 kg of Snacks, potato chips, made from dried potatoes, reduced fat contains 2.1 times more Vitamin B1, 5.3 times more Vitamin B3, 5.9 times more Vitamin B6, 1.4 times more Vitamin B9, 6.8 times more Vitamin E and 3.1 times more Vitamin K than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A and Vitamin B2
• Both Canned Tomato Juice with Salt as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Snacks, potato chips, made from dried potatoes, reduced fat:

• 1 kilogram of Tomato Juice with Salt has 42.5 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
• While 1 kg of Snacks, potato chips, made from dried potatoes, reduced fat contains 2.9 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 4.1 times more Magnesium, 5.3 times more Manganese, 6.8 times more Phosphorus, 3.5 times more Potassium, 5.8 times more Selenium, 1.8 times more Sodium and 6.4 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Juice with Salt has 4.1 times more Sugars than Snacks, potato chips, made from dried potatoes, reduced fat.
• While 1 kg of Snacks, potato chips, made from dried potatoes, reduced fat contains 29.5 times more Energy, 90.1 times more Fat, 355.7 times more Saturated Fat, 8.6 times more Omega 3, 551 times more Omega 6, 18.3 times more Carbohydrate, 8 times more Fiber and 5.4 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein