Comparing Nutrients in 500 calories Tomato Juice with Salt VS Snacks, potato chips, made from dried potatoes, reduced fat

Weight per 500 calories

• Tomato Juice with Salt: 2941g
• Snacks, potato chips, made from dried potatoes, reduced fat: 100g

Snacks, potato chips, made from dried potatoes, reduced fat have 29.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Snacks, potato chips, made from dried potatoes, reduced fat?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Snacks, potato chips, made from dried potatoes, reduced fat	4%	46%	50%

Macro Nutrients

	Tomato Juice with Salt	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	21% 6.73g	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	2.68% 0.043g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	71% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	49.6% 64.5g	130g per day for Men 19-50 years
Sugars	105% 76g	0.87% 0.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39g	0.22% 0.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.8g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.39g	g per day for Men 19-50 years
Fiber	31% 11.8g	8.4% 3.2g	38g per day for Men 19-50 years
Protein	44.6% 25g	8.1% 4.54g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Vitamin A	75% 676μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	245% 2.94mg	17.6% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	1.15% 0.015mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 19.8mg	22.4% 3.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.5% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	31.6% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 588μg	6.72% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2291% 2062mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	14.5% 2.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56.4% 67.6μg	5.98% 7.17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Calcium	29.4% 294mg	2.9% 29mg	1000mg per day for Men 19-50 years
Copper	137% 1.24mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	5.07% 203μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	10.7% 45mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	15.6% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	18.4% 128mg	700mg per day for Men 19-50 years
Potassium	188% 6382mg	22.3% 757mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	5.25% 2.9μg	55μg per day for Men 19-50 years
Sodium	496% 7441mg	30% 448mg	1500mg per day for Men 19-50 years
Zinc	29.4% 3.24mg	6.34% 0.7mg	11mg per day for Men 19-50 years
Water	75% 2772g	0.06% 2.2g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Snacks, potato chips, made from dried potatoes, reduced fat?

Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Snacks, potato chips, made from dried potatoes, reduced fat:

• 500 calories of Tomato Juice with Salt have more Vitamin A, 13.9 times more Vitamin B1, 153.6 times more Vitamin B2, 5.5 times more Vitamin B3, 5 times more Vitamin B6, 21.9 times more Vitamin B9, 172.5 times more Vitamin C, 4.3 times more Vitamin E and 9.4 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
• 500 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
• Both Canned Tomato Juice with Salt as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Juice with Salt vs Snacks, potato chips, made from dried potatoes, reduced fat:

• 500 calories of Tomato Juice with Salt have 10.2 times more Calcium, 8.1 times more Copper, 10.4 times more Iron, 7.2 times more Magnesium, 5.6 times more Manganese, 4.3 times more Phosphorus, 8.4 times more Potassium, 5.1 times more Selenium, 16.6 times more Sodium, 4.6 times more Zinc and 1253.5 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
• 500 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Juice with Salt have 1.6 times more Carbohydrate, 120.9 times more Sugars, 245.5 times more Fructose, 3.7 times more Fiber and 5.5 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
• While 500 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 3.1 times more Fat, 12 times more Saturated Fat and 18.7 times more Omega 6 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Energy per 500 calories.
• 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
• 500 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Omega 3 in 500 calories.