Nutrient Comparison: Snacks, popcorn, home-prepared, oil-popped, unsalted VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B6 and 121.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B9 than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.5 times more Copper, 2.2 times more Iron, 3.6 times more Magnesium, 2.4 times more Phosphorus, 6.6 times more Selenium and 4.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 85.3 times more Sodium and 27.8 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 6.2 times more Energy, 78.1 times more Fat, 40.4 times more Saturated Fat, 15.5 times more Omega 3, 153.4 times more Omega 6, 3.9 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6