Snacks, popcorn, home-prepared, oil-popped, unsalted have 6.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, home-prepared, oil-popped, unsalted or Canned Red Kidney Beans with Liquids?
Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, home-prepared, oil-popped, unsalted or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Canned Red Kidney Beans with Liquids:
500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have 19.7 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B6, 8.4 times more Vitamin B9 and 5.9 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 17.9 times more Calcium, 4.1 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 2.6 times more Phosphorus, 7.1 times more Potassium, 526.7 times more Sodium, 1.4 times more Zinc and 171.9 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 500 calories.
500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have 12.6 times more Fat, 6.5 times more Saturated Fat, 2.5 times more Omega 3 and 24.8 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Carbohydrate, 21.1 times more Sugars, 2.7 times more Fiber and 3.6 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6