Nutrient Comparison: Snacks, popcorn, home-prepared, oil-popped, unsalted VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Dried Butternuts:
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.5 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.9 times more Vitamin B1, 2.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 10.7 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Dried Butternuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin C
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 5.3 times more Calcium, 2 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Selenium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Dried Butternuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 3.9 times more Saturated Fat, 4.8 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2 times more Fat, 11 times more Omega 3, 2.6 times more Omega 6 and 2.8 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Dried Butternuts offer comparable quantities of Energy per 14 ounces.