Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, home-prepared, oil-popped, unsalted or Dried Butternuts?
Lets compare vitamin content per 500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Dried Butternuts:
- 500 kcal of Dried Butternuts contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B9
- 500 calories of Dried Butternuts have insufficient amounts of Vitamin B2
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Dried Butternuts:
- 500 kcal of Dried Butternuts contain 1.7 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Selenium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Dried Butternuts contain similar levels of Iron and Zinc per 500 calories.
- 500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Potassium
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have 4.7 times more Saturated Fat, 5.9 times more Carbohydrate and 2.6 times more Fiber than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 1.7 times more Fat, 9 times more Omega 3, 2.2 times more Omega 6 and 2.3 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Dried Butternuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate