Comparing Nutrients in 14 ounces Snacks, popcorn, microwave, 94% fat free VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, microwave, 94% fat free	11%	14%	75%
Acorns	6%	53%	41%

Macro Nutrients

	Snacks, popcorn, microwave, 94% fat free	Acorns	Recommended Dietary Allowance
Energy	55% 1596kcal	53% 1536kcal	2900kcal per day for Men 19-50 years
Fat	25% 24.2g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	14.7% 4.7g	38.5% 12.3g	32g per day for Men 19-50 years
Omega 3	13.6% 0.22g	NA	1.6g per day for Men 19-50 years
Omega 6	50.5% 8.58g	107% 18.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 302g	124% 162g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.58g	NA	g per day for Men 19-50 years
Fiber	142% 54g	NA	38g per day for Men 19-50 years
Protein	76% 42.5g	43.6% 24.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, microwave, 94% fat free	Acorns	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.33mg	45.3% 7.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	56.8% 2.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64% 0.83mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	86.3% 345μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, microwave, 94% fat free	Acorns	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	274% 2.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.4mg	39% 3.14mg	8mg per day for Men 19-50 years
Magnesium	117% 492mg	58.6% 246mg	420mg per day for Men 19-50 years
Manganese	187% 4.3mg	231% 5.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	172% 1207mg	44.8% 314mg	700mg per day for Men 19-50 years
Potassium	33% 1127mg	63% 2139mg	3400mg per day for Men 19-50 years
Selenium	49.8% 27.4μg	NA	55μg per day for Men 19-50 years
Sodium	151% 2266mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	18.4% 2.02mg	11mg per day for Men 19-50 years
Water	0.45% 16.7g	3% 111g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Acorns per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, microwave, 94% fat free versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, popcorn, microwave, 94% fat free vs Acorns:

• 14 ounces of Snacks, popcorn, microwave, 94% fat free have 1.3 times more Vitamin B2 than Acorns.
• While 14 oz of Raw Acorns contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Snacks, popcorn, microwave, 94% fat free.
• Both Snacks, popcorn, microwave, 94% fat free and Acorns provide similar amounts of Vitamin B3 per 14 ounces.
• Both Snacks, popcorn, microwave, 94% fat free as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Snacks, popcorn, microwave, 94% fat free vs Acorns:

• 14 ounces of Snacks, popcorn, microwave, 94% fat free have 3.6 times more Iron, 2 times more Magnesium, 3.8 times more Phosphorus, more Sodium and 5.5 times more Zinc than Acorns.
• While 14 oz of Raw Acorns contain 2.9 times more Calcium, 2.4 times more Copper and 1.9 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
• Both Snacks, popcorn, microwave, 94% fat free and Acorns contain similar levels of Manganese per 14 ounces.
• 14 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, popcorn, microwave, 94% fat free have 1.9 times more Carbohydrate and 1.7 times more Protein than Acorns.
• While 14 oz of Raw Acorns contain 3.9 times more Fat, 2.6 times more Saturated Fat and 2.1 times more Omega 6 than Snacks, popcorn, microwave, 94% fat free.
• Both Snacks, popcorn, microwave, 94% fat free and Acorns offer comparable quantities of Energy per 14 ounces.