Nutrient Comparison: Acorns VS Snacks, popcorn, microwave, low fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Snacks, popcorn, microwave, low fat:
- 14 ounces of Acorns have 3.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than Snacks, popcorn, microwave, low fat.
- While 14 oz of Snacks, popcorn, microwave, low fat contain 3.1 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Raw Acorns as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Snacks, popcorn, microwave, low fat:
- 14 ounces of Acorns have 3.7 times more Calcium and 2.2 times more Potassium than Snacks, popcorn, microwave, low fat.
- While 14 oz of Snacks, popcorn, microwave, low fat contain 2.9 times more Iron, 2.4 times more Magnesium, 3.3 times more Phosphorus, more Sodium and 7.5 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, popcorn, microwave, low fat contain similar levels of Copper per 14 ounces.
- 14 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.5 times more Fat, 2.2 times more Saturated Fat and 1.4 times more Omega 6 than Snacks, popcorn, microwave, low fat.
- While 14 oz of Snacks, popcorn, microwave, low fat contain 1.8 times more Carbohydrate and 2 times more Protein than Raw Acorns.
- Both Acorns and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy per 14 ounces.