Acorns VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 500 calories of Acorns vs Snacks, popcorn, microwave, low fat:
- 500 calories of Acorns have 3.4 times more Vitamin B6 and 5.6 times more Vitamin B9 than Snacks, popcorn, microwave, low fat.
- While 500 kcal of Snacks, popcorn, microwave, low fat contain 2.9 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Snacks, popcorn, microwave, low fat:
- 500 calories of Acorns have 1.2 times more Copper and 2.5 times more Potassium than Snacks, popcorn, microwave, low fat.
- While 500 kcal of Snacks, popcorn, microwave, low fat contain 2.6 times more Iron, 2.2 times more Magnesium, 3.1 times more Phosphorus, more Sodium and 6.9 times more Zinc than Raw Acorns.
- 500 calories of Acorns lack sufficient amounts of Zinc
- 500 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Potassium
- Both Raw Acorns as well as Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 2.8 times more Fat, 2.4 times more Saturated Fat and 1.5 times more Omega 6 than Snacks, popcorn, microwave, low fat.
- While 500 kcal of Snacks, popcorn, microwave, low fat contain 1.6 times more Carbohydrate and 1.9 times more Protein than Raw Acorns.
- Both Acorns and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy per 500 calories.