Acorns VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 100 calories of Acorns vs Snacks, popcorn, microwave, low fat:
- 100 calories of Acorns have 3.4 times more Vitamin B6 and 5.6 times more Vitamin B9 than Snacks, popcorn, microwave, low fat.
- While 100 kcal of Snacks, popcorn, microwave, low fat contain 2.9 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Snacks, popcorn, microwave, low fat:
- 100 calories of Acorns have 1.2 times more Copper and 2.5 times more Potassium than Snacks, popcorn, microwave, low fat.
- While 100 kcal of Snacks, popcorn, microwave, low fat contain 2.6 times more Iron, 2.2 times more Magnesium, 3.1 times more Phosphorus, more Sodium and 6.9 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Zinc
- 100 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Potassium
- Both Raw Acorns as well as Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 2.8 times more Fat, 2.4 times more Saturated Fat and 1.5 times more Omega 6 than Snacks, popcorn, microwave, low fat.
- While 100 kcal of Snacks, popcorn, microwave, low fat contain 1.6 times more Carbohydrate and 1.9 times more Protein than Raw Acorns.
- Both Acorns and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy per 100 calories.