Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, microwave, 94% fat free versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, microwave, 94% fat free vs Acorns:
- 7 ounces of Snacks, popcorn, microwave, 94% fat free have 1.3 times more Vitamin B2 than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Acorns provide similar amounts of Vitamin B3 per seven ounces.
- Both Snacks, popcorn, microwave, 94% fat free as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, microwave, 94% fat free vs Acorns:
- 7 ounces of Snacks, popcorn, microwave, 94% fat free have 3.6 times more Iron, 2 times more Magnesium, 3.8 times more Phosphorus, more Sodium and 5.5 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2.9 times more Calcium, 2.4 times more Copper and 1.9 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Acorns contain similar levels of Manganese per seven ounces.
- 7 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, microwave, 94% fat free have 1.9 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 3.9 times more Fat, 2.6 times more Saturated Fat and 2.1 times more Omega 6 than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Acorns offer comparable quantities of Energy per seven ounces.