Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, microwave, 94% fat free versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, microwave, 94% fat free vs Sunflower Seed Butter:
- 14 ounces of Snacks, popcorn, microwave, 94% fat free have 1.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.2 times more Vitamin B3, 2.6 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C and 55.8 times more Vitamin E than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin C
- Both Snacks, popcorn, microwave, 94% fat free as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, microwave, 94% fat free vs Sunflower Seed Butter:
- 14 ounces of Snacks, popcorn, microwave, 94% fat free have 190.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.6 times more Calcium, 6.1 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 15.1 times more Selenium and 1.7 times more Zinc than Snacks, popcorn, microwave, 94% fat free.
- 14 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, microwave, 94% fat free have 3.3 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 9 times more Fat, 4 times more Saturated Fat, 4.5 times more Omega 6, 16.2 times more Sugars and 1.6 times more Protein than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.