Sunflower Seed Butter no Salt has 1.5 times more energy per unit of mass than Snacks, popcorn, microwave, 94% fat free, which is very high in comparison to other foods. Snacks, popcorn, microwave, 94% fat free having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, 94% fat free or Sunflower Seed Butter?
Snacks, Popcorn, Microwave, 94% Fat Free VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, 94% fat free or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snacks, popcorn, microwave, 94% fat free vs Sunflower Seed Butter:
100 calories of Snacks, popcorn, microwave, 94% fat free have 1.4 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B3, 1.7 times more Vitamin B6, 8.6 times more Vitamin B9 and 36.4 times more Vitamin E than Snacks, popcorn, microwave, 94% fat free.
100 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B9 and Vitamin E
Both Snacks, popcorn, microwave, 94% fat free as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, microwave, 94% fat free vs Sunflower Seed Butter:
100 calories of Snacks, popcorn, microwave, 94% fat free have 292.1 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 9.9 times more Selenium than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Sunflower Seed Butter contain similar levels of Iron, Manganese and Zinc per 100 calories.
Both Snacks, popcorn, microwave, 94% fat free as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, microwave, 94% fat free have 5 times more Carbohydrate and 3.7 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.9 times more Fat, 2.6 times more Saturated Fat, 2.9 times more Omega 6 and 10.6 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
Both Snacks, popcorn, microwave, 94% fat free as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.