Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Brazilnuts:
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 3.9 times more Vitamin B2, 5.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Brazilnuts:
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 294.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 16 times more Calcium, 7.9 times more Copper, 3.5 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium, 262.6 times more Selenium and 1.5 times more Zinc than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Brazilnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 20.3 times more Omega 3, 4.9 times more Carbohydrate and 1.3 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.3 times more Energy, 2.4 times more Fat, 3.3 times more Saturated Fat, 1.9 times more Omega 6 and 1.6 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.