Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added vs Brazilnuts:
- 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added has 3.9 times more Vitamin B2, 5.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, oil-popped, white popcorn, salt added vs Brazilnuts:
- 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added has 294.7 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 16 times more Calcium, 7.9 times more Copper, 3.5 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium, 262.6 times more Selenium and 1.5 times more Zinc than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Brazilnuts contain similar levels of Iron per one pound.
- 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added has 20.3 times more Omega 3, 4.9 times more Carbohydrate and 1.3 times more Fiber than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.3 times more Energy, 2.4 times more Fat, 3.3 times more Saturated Fat, 1.9 times more Omega 6 and 1.6 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.