Comparing Nutrients in 100 calories Snacks, popcorn, oil-popped, white popcorn, salt addedVS Brazilnuts
Weight per 100 calories
Snacks, popcorn, oil-popped, white popcorn, salt added
20g
Brazilnuts
15g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Snacks, popcorn, oil-popped, white popcorn, salt added, which is very high in comparison to other foods. Snacks, popcorn, oil-popped, white popcorn, salt added having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Brazilnuts?
Lets compare vitamin content per 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added vs Brazilnuts:
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 5.1 times more Vitamin B2 and 2.7 times more Vitamin B6 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.5 times more Vitamin B1 than Snacks, popcorn, oil-popped, white popcorn, salt added.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B6
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, oil-popped, white popcorn, salt added vs Brazilnuts:
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.5 times more Iron and 388.4 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 12.1 times more Calcium, 6 times more Copper, 2.6 times more Magnesium, 2.2 times more Phosphorus, 2.2 times more Potassium and 199.2 times more Selenium than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Brazilnuts contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 26.7 times more Omega 3, 6.4 times more Carbohydrate and 1.8 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.8 times more Fat, 2.5 times more Saturated Fat and 1.5 times more Omega 6 than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate