Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Fresh Orange juice:
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.5 times more Vitamin B1, 4.5 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.2 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Vitamin B9 and 166.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Fresh Orange juice:
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 5 times more Copper, 13.9 times more Iron, 9.8 times more Magnesium, 62.8 times more Manganese, 14.7 times more Phosphorus, 73 times more Selenium, 884 times more Sodium and 52.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 31.5 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 11.1 times more Energy, 140.5 times more Fat, 203.8 times more Saturated Fat, 66.4 times more Omega 3, 437.2 times more Omega 6, 5.5 times more Carbohydrate, 50 times more Fiber and 12.9 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein