Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Fresh Orange juice:
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.5 times more Vitamin B1, 4.5 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.2 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.8 times more Vitamin B9 and 166.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Fresh Orange juice:
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 5 times more Copper, 13.9 times more Iron, 9.8 times more Magnesium, 62.8 times more Manganese, 14.7 times more Phosphorus, 73 times more Selenium, 884 times more Sodium and 52.8 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 31.5 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Fresh Orange juice contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 11.1 times more Energy, 140.5 times more Fat, 203.8 times more Saturated Fat, 66.4 times more Omega 3, 437.2 times more Omega 6, 5.5 times more Carbohydrate, 50 times more Fiber and 12.9 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein