Nutrient Comparison: Snacks, potato chips, barbecue-flavor VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, barbecue-flavor versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, barbecue-flavor vs Boiled California Red Kidney Beans:
- 14 ounces of Snacks, potato chips, barbecue-flavor have more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 9.2 times more Vitamin B3, 3.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 52 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Snacks, potato chips, barbecue-flavor and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, potato chips, barbecue-flavor as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, barbecue-flavor vs Boiled California Red Kidney Beans:
- 14 ounces of Snacks, potato chips, barbecue-flavor have 1.2 times more Magnesium, 1.2 times more Manganese, 2.8 times more Potassium and 136.3 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.1 times more Calcium, 2.2 times more Iron and 3 times more Selenium than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor and Boiled California Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, barbecue-flavor have 3.9 times more Energy, 345.1 times more Fat, 285.9 times more Saturated Fat, 9.3 times more Omega 3, 594.4 times more Omega 6 and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.4 times more Fiber and 1.4 times more Protein than Snacks, potato chips, barbecue-flavor.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6