Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, fat-free, made with olestra versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, fat-free, made with olestra vs Roasted Almonds:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 4.3 times more Vitamin B1, 1.2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 23.9 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Snacks, potato chips, fat-free, made with olestra as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, fat-free, made with olestra vs Roasted Almonds:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 1.6 times more Potassium and 184.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 7.7 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 2.9 times more Manganese, 2.7 times more Phosphorus and 2.2 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Roasted Almonds contain similar levels of Zinc per 14 ounces.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 3.1 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.2 times more Energy, 75.1 times more Fat, 17.1 times more Saturated Fat, 47.1 times more Omega 6, more Sugars, 1.6 times more Fiber and 2.7 times more Protein than Snacks, potato chips, fat-free, made with olestra.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6
- Both Snacks, potato chips, fat-free, made with olestra as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.