Comparing Nutrients in 100 calories Snacks, potato chips, fat-free, made with olestraVS Roasted Almonds
Weight per 100 calories
Snacks, potato chips, fat-free, made with olestra
36.5g
Roasted Almonds
16.7g
Dry Roasted Almonds have 2.2 times more energy per unit of mass than Snacks, potato chips, fat-free, made with olestra, which is very high in comparison to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Roasted Almonds?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, potato chips, fat-free, made with olestra vs Roasted Almonds:
100 calories of Snacks, potato chips, fat-free, made with olestra have 9.3 times more Vitamin B1, 2.6 times more Vitamin B3, 6.7 times more Vitamin B5, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 11 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Snacks, potato chips, fat-free, made with olestra as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, fat-free, made with olestra vs Roasted Almonds:
100 calories of Snacks, potato chips, fat-free, made with olestra have 1.4 times more Iron, 3.6 times more Potassium, 403 times more Sodium and 2.3 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.5 times more Calcium, 1.9 times more Magnesium and 1.3 times more Manganese than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Roasted Almonds contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium
Both Snacks, potato chips, fat-free, made with olestra as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, fat-free, made with olestra have 6.8 times more Carbohydrate and 1.4 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 34.4 times more Fat, 7.8 times more Saturated Fat and 21.6 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6
Both Snacks, potato chips, fat-free, made with olestra as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.