Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, fat-free, made with olestra versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, fat-free, made with olestra vs Roasted Almonds:
- 1 pound of Snacks, potato chips, fat-free, made with olestra has 4.3 times more Vitamin B1, 1.2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 23.9 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Roasted Almonds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Snacks, potato chips, fat-free, made with olestra as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, fat-free, made with olestra vs Roasted Almonds:
- 1 pound of Snacks, potato chips, fat-free, made with olestra has 1.6 times more Potassium and 184.7 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 7.7 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 2.9 times more Manganese, 2.7 times more Phosphorus and 2.2 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Roasted Almonds contain similar levels of Zinc per one pound.
- 1 pound of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, fat-free, made with olestra has 3.1 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2.2 times more Energy, 75.1 times more Fat, 17.1 times more Saturated Fat, 47.1 times more Omega 6, more Sugars, 1.6 times more Fiber and 2.7 times more Protein than Snacks, potato chips, fat-free, made with olestra.
- 1 pound of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6
- Both Snacks, potato chips, fat-free, made with olestra as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.