Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, fat-free, made with olestra versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, fat-free, made with olestra vs Chilled Orange Juice:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 7.2 times more Vitamin B1, 1.3 times more Vitamin B2, 15.6 times more Vitamin B3, 5 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Chilled Orange Juice.
- Both Snacks, potato chips, fat-free, made with olestra and Chilled Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Snacks, potato chips, fat-free, made with olestra as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, fat-free, made with olestra vs Chilled Orange Juice:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 3.2 times more Calcium, 10.5 times more Copper, 18.5 times more Iron, 6.3 times more Magnesium, 33.5 times more Manganese, 10.2 times more Phosphorus, 6.5 times more Potassium, 277 times more Sodium and 50 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 43.6 times more Water than Snacks, potato chips, fat-free, made with olestra.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Snacks, potato chips, fat-free, made with olestra as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 5.6 times more Energy, 5.6 times more Carbohydrate, 22.7 times more Fiber and 11.4 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Sugars than Snacks, potato chips, fat-free, made with olestra.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Snacks, potato chips, fat-free, made with olestra as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.