Comparing Nutrients in 100 calories Snacks, potato chips, fat-free, made with olestraVS Chilled Orange Juice
Weight per 100 calories
Snacks, potato chips, fat-free, made with olestra
36.5g
Chilled Orange Juice
204g
Snacks, potato chips, fat-free, made with olestra have 5.6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Chilled Orange Juice?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Snacks, potato chips, fat-free, made with olestra vs Chilled Orange Juice:
100 calories of Snacks, potato chips, fat-free, made with olestra have 1.3 times more Vitamin B1 and 2.8 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4.4 times more Vitamin B2, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9, 6.6 times more Vitamin C and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Chilled Orange Juice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
Both Snacks, potato chips, fat-free, made with olestra as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, fat-free, made with olestra vs Chilled Orange Juice:
100 calories of Snacks, potato chips, fat-free, made with olestra have 1.9 times more Copper, 3.3 times more Iron, 6 times more Manganese, 1.8 times more Phosphorus, 49.5 times more Sodium and 8.9 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Calcium and 243.9 times more Water than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Chilled Orange Juice contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Snacks, potato chips, fat-free, made with olestra as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, fat-free, made with olestra have 4.1 times more Fiber and 2 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain more Sugars than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Snacks, potato chips, fat-free, made with olestra as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.