Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, fat-free, made with olestra versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, fat-free, made with olestra vs Chilled Orange Juice:
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 7.2 times more Vitamin B1, 1.3 times more Vitamin B2, 15.6 times more Vitamin B3, 5 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Chilled Orange Juice.
- Both Snacks, potato chips, fat-free, made with olestra and Chilled Orange Juice provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Snacks, potato chips, fat-free, made with olestra as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, fat-free, made with olestra vs Chilled Orange Juice:
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 3.2 times more Calcium, 10.5 times more Copper, 18.5 times more Iron, 6.3 times more Magnesium, 33.5 times more Manganese, 10.2 times more Phosphorus, 6.5 times more Potassium, 277 times more Sodium and 50 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 43.6 times more Water than Snacks, potato chips, fat-free, made with olestra.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Snacks, potato chips, fat-free, made with olestra as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 5.6 times more Energy, 5.6 times more Carbohydrate, 22.7 times more Fiber and 11.4 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Sugars than Snacks, potato chips, fat-free, made with olestra.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Snacks, potato chips, fat-free, made with olestra as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.