Nutrient Comparison: Snacks, potato chips, plain, salted VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, plain, salted versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, plain, salted vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Snacks, potato chips, plain, salted have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 9.6 times more Vitamin B3, 7.4 times more Vitamin B5, 6.6 times more Vitamin B6, 1.3 times more Vitamin B9, 27 times more Vitamin C, 522.5 times more Vitamin E and 5.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Snacks, potato chips, plain, salted as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, plain, salted vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Snacks, potato chips, plain, salted have 1.6 times more Copper, 2.1 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 4.6 times more Potassium, 2.3 times more Selenium, 2.1 times more Sodium and 1.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium and 41.9 times more Water than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, plain, salted have 6.6 times more Energy, 94.4 times more Fat, 27.2 times more Saturated Fat, 7 times more Omega 3, 95.2 times more Omega 6, 3.6 times more Carbohydrate and 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.6 times more Sugars and 1.4 times more Fiber than Snacks, potato chips, plain, salted.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6