Comparing Nutrients in 300 calories Snacks, potato chips, plain, saltedVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Snacks, potato chips, plain, salted
56.4g
Canned Red Kidney Beans with Liquids
370g
Snacks, potato chips, plain, salted have 6.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, plain, salted or Canned Red Kidney Beans with Liquids?
Snacks, Potato Chips, Plain, Salted VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, plain, salted or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Snacks, potato chips, plain, salted vs Canned Red Kidney Beans with Liquids:
300 calories of Snacks, potato chips, plain, salted have 1.5 times more Vitamin B3, 4.1 times more Vitamin C and 79.6 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Vitamin B1, 5 times more Vitamin B2 and 5.2 times more Vitamin B9 than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 300 calories.
300 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Snacks, potato chips, plain, salted as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, plain, salted vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.1 times more Calcium, 4.1 times more Copper, 6.4 times more Iron, 3.1 times more Magnesium, 4.4 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Selenium, 3.2 times more Sodium, 3.7 times more Zinc and 275.3 times more Water than Snacks, potato chips, plain, salted.
300 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, plain, salted have 14.4 times more Fat and 14.5 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Carbohydrate, 36.8 times more Sugars, 9.1 times more Fiber and 5.4 times more Protein than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6