Comparing Nutrients in 14 ounces Snacks, potato chips, plain, salted VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, plain, salted	5%	56%	39%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Snacks, potato chips, plain, salted	Florida Oranges	Recommended Dietary Allowance
Energy	73% 2111kcal	6.3% 183kcal	2900kcal per day for Men 19-50 years
Fat	139% 135g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	42% 13.5g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	89% 1.42g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	185% 31.4g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	164% 214g	35.2% 46g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.3g	NA	g per day for Men 19-50 years
Fiber	32.4% 12.3g	25% 9.53g	38g per day for Men 19-50 years
Protein	45.3% 25.4g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, plain, salted	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	70.4% 0.85mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	118% 19mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76% 3.8mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.8% 115μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	95% 85.7mg	198% 179mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	277% 41.5mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	73% 87.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, plain, salted	Florida Oranges	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	6.1% 243μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.5% 5.1mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	74.2% 1.7mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	86.7% 607mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	140% 4747mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	18% 9.92μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	139% 2092mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	39.3% 4.33mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.2% 7.4g	9.35% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, plain, salted VS Florida Oranges per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, plain, salted versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, potato chips, plain, salted vs Florida Oranges:

• 14 ounces of Snacks, potato chips, plain, salted have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 11.9 times more Vitamin B3, 3.8 times more Vitamin B5, 10.4 times more Vitamin B6, 1.7 times more Vitamin B9, 58.1 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain 2.1 times more Vitamin C than Snacks, potato chips, plain, salted.
• 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, potato chips, plain, salted as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, potato chips, plain, salted vs Florida Oranges:

• 14 ounces of Snacks, potato chips, plain, salted have 6 times more Copper, 14.2 times more Iron, 6.3 times more Magnesium, 17.9 times more Manganese, 12.8 times more Phosphorus, 7.1 times more Potassium, 5 times more Selenium, more Sodium and 13.6 times more Zinc than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain 2 times more Calcium and 46.8 times more Water than Snacks, potato chips, plain, salted.
• 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, potato chips, plain, salted have 11.6 times more Energy, 161.8 times more Fat, 136 times more Saturated Fat, 32.5 times more Omega 3, 255 times more Omega 6, 4.7 times more Carbohydrate, 1.3 times more Fiber and 9.1 times more Protein than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain 27.7 times more Sugars than Snacks, potato chips, plain, salted.
• 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein