Nutrient Comparison: Snacks, potato chips, plain, salted VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, plain, salted versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, plain, salted vs Florida Oranges:
- 7 ounces of Snacks, potato chips, plain, salted have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 11.9 times more Vitamin B3, 3.8 times more Vitamin B5, 10.4 times more Vitamin B6, 1.7 times more Vitamin B9, 58.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.1 times more Vitamin C than Snacks, potato chips, plain, salted.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, potato chips, plain, salted as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, plain, salted vs Florida Oranges:
- 7 ounces of Snacks, potato chips, plain, salted have 6 times more Copper, 14.2 times more Iron, 6.3 times more Magnesium, 17.9 times more Manganese, 12.8 times more Phosphorus, 7.1 times more Potassium, 5 times more Selenium, more Sodium and 13.6 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2 times more Calcium and 46.8 times more Water than Snacks, potato chips, plain, salted.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, plain, salted have 11.6 times more Energy, 161.8 times more Fat, 136 times more Saturated Fat, 32.5 times more Omega 3, 255 times more Omega 6, 4.7 times more Carbohydrate, 1.3 times more Fiber and 9.1 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 27.7 times more Sugars than Snacks, potato chips, plain, salted.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein