Comparing Nutrients in 500 calories Snacks, potato chips, plain, salted VS Florida Oranges

Weight per 500 calories

• Snacks, potato chips, plain, salted: 94g
• Florida Oranges: 1087g

Snacks, potato chips, plain, salted have 11.6 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Snacks, potato chips, plain, salted or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, plain, salted	5%	56%	39%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Snacks, potato chips, plain, salted	Florida Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	33% 32g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	10% 3.2g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	21% 0.34g	7.47% 0.12g	1.6g per day for Men 19-50 years
Omega 6	43.7% 7.43g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 50.6g	96% 125g	130g per day for Men 19-50 years
Sugars	0.43% 0.31g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.31g	NA	g per day for Men 19-50 years
Fiber	7.67% 2.9g	68.6% 26g	38g per day for Men 19-50 years
Protein	10.7% 6g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, plain, salted	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.36% 0.083mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.48mg	27% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	54.3% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.4% 0.5mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.3μg	46% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.6% 20.3mg	543% 489mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.5% 9.82mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.3% 20.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, plain, salted	Florida Oranges	Recommended Dietary Allowance
Calcium	1.97% 19.7mg	46.7% 467mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	1.44% 57.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	14% 59.2mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	17.6% 0.4mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.5% 144mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	33% 1124mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	4.27% 2.35μg	9.9% 5.43μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	9.3% 1.02mg	7.9% 0.87mg	11mg per day for Men 19-50 years
Water	0.047% 1.75g	25.6% 947g	3700g per day for Men 19-50 years

Snacks, Potato Chips, Plain, Salted VS Florida Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, potato chips, plain, salted or Florida Oranges?

Lets compare vitamin content per 500 calories of Snacks, potato chips, plain, salted vs Florida Oranges:

• 500 calories of Snacks, potato chips, plain, salted have 5 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain more Vitamin A, 5.4 times more Vitamin B1, 5.3 times more Vitamin B2, 3 times more Vitamin B5, 6.8 times more Vitamin B9 and 24.1 times more Vitamin C than Snacks, potato chips, plain, salted.
• Both Snacks, potato chips, plain, salted and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
• 500 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
• 500 calories of Florida Oranges have insufficient amounts of Vitamin K
• Both Snacks, potato chips, plain, salted as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, potato chips, plain, salted vs Florida Oranges:

• 500 calories of Snacks, potato chips, plain, salted have 1.2 times more Iron, 1.5 times more Manganese and more Sodium than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 23.7 times more Calcium, 1.9 times more Copper, 1.8 times more Magnesium, 1.6 times more Potassium and 541.8 times more Water than Snacks, potato chips, plain, salted.
• Both Snacks, potato chips, plain, salted and Florida Oranges contain similar levels of Phosphorus per 500 calories.
• 500 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Calcium
• Both Snacks, potato chips, plain, salted as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, potato chips, plain, salted have 14 times more Fat, 2.8 times more Omega 3 and 22 times more Omega 6 than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 2.5 times more Carbohydrate, 320.3 times more Sugars, 9 times more Fiber and 1.3 times more Protein than Snacks, potato chips, plain, salted.
• Both Snacks, potato chips, plain, salted and Florida Oranges offer comparable quantities of Energy per 500 calories.
• 500 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber
• 500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6