Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, plain, unsalted versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, plain, unsalted vs Broccoli Raab:
- 14 ounces of Snacks, potato chips, plain, unsalted have 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.2 times more Vitamin B5, 3.9 times more Vitamin B6, 1.5 times more Vitamin C and 5.6 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B9 and 10.1 times more Vitamin K than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Broccoli Raab provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A
- Both Snacks, potato chips, plain, unsalted as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, plain, unsalted vs Broccoli Raab:
- 14 ounces of Snacks, potato chips, plain, unsalted have 7.3 times more Copper, 3 times more Magnesium, 2.3 times more Phosphorus, 6.5 times more Potassium, 8.1 times more Selenium and 1.4 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.5 times more Calcium, 1.3 times more Iron, 4.1 times more Sodium and 48.7 times more Water than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Broccoli Raab contain similar levels of Manganese per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, plain, unsalted have 24.4 times more Energy, 70.6 times more Fat, 132 times more Saturated Fat, 413.1 times more Omega 6, 18.6 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Broccoli Raab.
- Both Snacks, potato chips, plain, unsalted and Broccoli Raab offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6