Nutrient Comparison: Snacks, potato chips, reduced fat VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, reduced fat versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, reduced fat vs Potato Skin:
- 14 ounces of Snacks, potato chips, reduced fat have 9.9 times more Vitamin B1, 7 times more Vitamin B2, 6.8 times more Vitamin B3, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than Potato Skin.
- Both Snacks, potato chips, reduced fat and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, potato chips, reduced fat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, reduced fat vs Potato Skin:
- 14 ounces of Snacks, potato chips, reduced fat have 1.4 times more Copper, 3.9 times more Magnesium, 5.1 times more Phosphorus, 4.2 times more Potassium, 27 times more Selenium and 57.1 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Calcium, 2.4 times more Iron, 1.4 times more Manganese, 5 times more Zinc and 83.3 times more Water than Snacks, potato chips, reduced fat.
- 14 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, reduced fat have 8.1 times more Energy, 208 times more Fat, 160 times more Saturated Fat, 19 times more Omega 3, 335.9 times more Omega 6, 5.4 times more Carbohydrate, 2.4 times more Fiber and 2.8 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6