Snacks, potato chips, reduced fat have 8.1 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, reduced fat or Potato Skin?
Snacks, Potato Chips, Reduced Fat VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, reduced fat or Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, potato chips, reduced fat vs Potato Skin:
300 calories of Snacks, potato chips, reduced fat have 1.2 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 9 times more Vitamin B5, 2.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 3.6 times more Vitamin C than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B9
Both Snacks, potato chips, reduced fat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, reduced fat vs Potato Skin:
300 calories of Snacks, potato chips, reduced fat have 3.3 times more Selenium and 7 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 11.6 times more Calcium, 5.7 times more Copper, 19.5 times more Iron, 2.1 times more Magnesium, 11.1 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 40.6 times more Zinc and 676.4 times more Water than Snacks, potato chips, reduced fat.
300 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, reduced fat have 25.6 times more Fat, 19.7 times more Saturated Fat, 2.3 times more Omega 3 and 41.4 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate, 3.4 times more Fiber and 2.9 times more Protein than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6