Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pretzels, hard, plain, salted versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, plain, salted vs Boiled Red Kidney Beans:
- 14 ounces of Snacks, pretzels, hard, plain, salted have 2.7 times more Vitamin B1, 5.7 times more Vitamin B2, 9.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9, 1.8 times more Vitamin C and 15.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B6 and 3 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Snacks, pretzels, hard, plain, salted as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, plain, salted vs Boiled Red Kidney Beans:
- 14 ounces of Snacks, pretzels, hard, plain, salted have 1.6 times more Iron, 2.1 times more Manganese, 3.7 times more Selenium and 620 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Copper, 1.6 times more Magnesium and 1.8 times more Potassium than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Boiled Red Kidney Beans contain similar levels of Calcium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pretzels, hard, plain, salted have 3 times more Energy, 5.9 times more Fat, 11.5 times more Omega 6, 3.5 times more Carbohydrate and 6.9 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.6 times more Omega 3 and 2.2 times more Fiber than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6