Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pretzels, hard, plain, salted versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, plain, salted vs Potato Skin:
- 14 ounces of Snacks, pretzels, hard, plain, salted have 20.2 times more Vitamin B1, 8.7 times more Vitamin B2, 5.1 times more Vitamin B3 and 9.8 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.2 times more Vitamin B6 and 5.4 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, pretzels, hard, plain, salted as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, plain, salted vs Potato Skin:
- 14 ounces of Snacks, pretzels, hard, plain, salted have 1.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 14.7 times more Selenium, 124 times more Sodium and 3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Copper, 1.9 times more Potassium and 26.6 times more Water than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pretzels, hard, plain, salted have 6.6 times more Energy, 29.3 times more Fat, 6.4 times more Omega 3, 38.3 times more Omega 6, 6.5 times more Carbohydrate, 1.4 times more Fiber and 3.9 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6