Snacks, pretzels, hard, plain, salted have 6.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Potato Skin?
Snacks, Pretzels, Hard, Plain, Salted VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, salted vs Potato Skin:
100 calories of Snacks, pretzels, hard, plain, salted have 3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Vitamin B3, 6.2 times more Vitamin B5, 21.4 times more Vitamin B6 and 35.9 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
100 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Snacks, pretzels, hard, plain, salted as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, salted vs Potato Skin:
100 calories of Snacks, pretzels, hard, plain, salted have 2.2 times more Selenium and 18.7 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 7.4 times more Calcium, 18 times more Copper, 4.7 times more Iron, 5.3 times more Magnesium, 3.9 times more Manganese, 2 times more Phosphorus, 12.3 times more Potassium, 2.2 times more Zinc and 176.2 times more Water than Snacks, pretzels, hard, plain, salted.
100 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 4.9 times more Fiber and 1.7 times more Protein than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Snacks, pretzels, hard, plain, salted as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.