Nutrient Comparison: Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 4.2 times more Vitamin B1, 4.3 times more Vitamin B2, 13.2 times more Vitamin B3, 6.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.9 times more Copper, 2.2 times more Iron, 9.1 times more Manganese and 1.7 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Sodium and 20 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 4.5 times more Energy, 7.2 times more Fat, 9.5 times more Omega 6, 5.5 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6