Comparing Nutrients in 300 calories Snacks, pretzels, hard, whole-wheat including both salted and unsaltedVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
83g
Canned Red Kidney Beans with Liquids
370g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 4.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Canned Red Kidney Beans with Liquids:
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Canned Red Kidney Beans with Liquids:
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2 times more Manganese than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 4.5 times more Magnesium, 3.8 times more Phosphorus, 2.7 times more Potassium, 5.6 times more Sodium, 4.5 times more Zinc and 89.3 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.7 times more Omega 3, 2.5 times more Fiber and 2.1 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.