Nutrient Comparison: Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 8 times more Vitamin B1, 3.6 times more Vitamin B2, 14.3 times more Vitamin B3, 3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A and 40.1 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 8.2 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 11.9 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium, 18.5 times more Sodium and 2.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 23.3 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 12.9 times more Energy, 21.7 times more Fat, 60.8 times more Omega 6, 15.2 times more Carbohydrate, 2.6 times more Fiber and 3.6 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6