Comparing Nutrients in 300 calories Snacks, pretzels, hard, whole-wheat including both salted and unsaltedVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
83g
Cooked Chopped Frozen Broccoli
1071g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 12.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 4.4 times more Vitamin B5, 6.1 times more Vitamin B6, 13.4 times more Vitamin B9 and 518.4 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Cooked Chopped Frozen Broccoli:
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.4 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 15.2 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 5.6 times more Magnesium, 5.1 times more Phosphorus, 4.3 times more Potassium, 5.8 times more Zinc and 300.7 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Cooked Chopped Frozen Broccoli contain similar levels of Manganese per 300 calories.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 13.6 times more Omega 3, 5 times more Fiber and 3.6 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.