Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, rye versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, rye vs Dried Butternuts:
- 14 ounces of Snacks, rice cakes, brown rice, rye have 6.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B6, 13.2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- 14 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, rice cakes, brown rice, rye as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, rye vs Dried Butternuts:
- 14 ounces of Snacks, rice cakes, brown rice, rye have 110 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.5 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese and 1.4 times more Potassium than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Dried Butternuts contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, rye have 6.6 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Energy, 15 times more Fat, 2.3 times more Saturated Fat, 145.3 times more Omega 3, 22.6 times more Omega 6 and 3.1 times more Protein than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.