Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, ryeVS Dried Butternuts
Weight per 300 calories
Snacks, rice cakes, brown rice, rye
77.7g
Dried Butternuts
49g
Dried Butternuts have 1.6 times more energy per unit of mass than Snacks, rice cakes, brown rice, rye, which is very high in comparison to other foods. Snacks, rice cakes, brown rice, rye having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, rye or Dried Butternuts?
Snacks, Rice Cakes, Brown Rice, Rye VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, rye or Dried Butternuts?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, rye vs Dried Butternuts:
300 calories of Snacks, rice cakes, brown rice, rye have 10.7 times more Vitamin B3 and 2.8 times more Vitamin B5 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B6 and 8.3 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
300 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Snacks, rice cakes, brown rice, rye as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, rye vs Dried Butternuts:
300 calories of Snacks, rice cakes, brown rice, rye have 1.4 times more Copper, 1.4 times more Phosphorus and 1.5 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Iron and 1.4 times more Manganese than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Dried Butternuts contain similar levels of Magnesium and Potassium per 300 calories.
Both Snacks, rice cakes, brown rice, rye as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, rye have 10.5 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 9.5 times more Fat, 91.6 times more Omega 3, 14.3 times more Omega 6 and 1.9 times more Protein than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, rice cakes, brown rice, rye provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate