Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, ryeVS Dried Butternuts
Weight per 500 calories
Snacks, rice cakes, brown rice, rye
130g
Dried Butternuts
81.7g
Dried Butternuts have 1.6 times more energy per unit of mass than Snacks, rice cakes, brown rice, rye, which is very high in comparison to other foods. Snacks, rice cakes, brown rice, rye having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, rye or Dried Butternuts?
Snacks, Rice Cakes, Brown Rice, Rye VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, rye or Dried Butternuts?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, rye vs Dried Butternuts:
500 calories of Snacks, rice cakes, brown rice, rye have 10.7 times more Vitamin B3 and 2.8 times more Vitamin B5 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B6 and 8.3 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
500 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Snacks, rice cakes, brown rice, rye as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, rye vs Dried Butternuts:
500 calories of Snacks, rice cakes, brown rice, rye have 1.4 times more Copper, 1.4 times more Phosphorus and 1.5 times more Zinc than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.4 times more Iron and 1.4 times more Manganese than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Dried Butternuts contain similar levels of Magnesium and Potassium per 500 calories.
Both Snacks, rice cakes, brown rice, rye as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, rice cakes, brown rice, rye have 10.5 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 9.5 times more Fat, 91.6 times more Omega 3, 14.3 times more Omega 6 and 1.9 times more Protein than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, rice cakes, brown rice, rye provide inadequate amounts of Omega 3
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate