Nutrient Comparison: Snacks, rice cracker brown rice, plain VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cracker brown rice, plain versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cracker brown rice, plain vs Cooked Broccoli Raab:
- 14 ounces of Snacks, rice cracker brown rice, plain have 3.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 134.7 times more Vitamin K than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, rice cracker brown rice, plain as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cracker brown rice, plain vs Cooked Broccoli Raab:
- 14 ounces of Snacks, rice cracker brown rice, plain have 5.9 times more Copper, 4.9 times more Magnesium, 9.8 times more Manganese, 4.4 times more Phosphorus, 18.9 times more Selenium, 3 times more Sodium and 5.6 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 10.7 times more Calcium and 15.8 times more Water than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Cooked Broccoli Raab contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cracker brown rice, plain have 15.5 times more Energy, 5.4 times more Fat, 31.3 times more Omega 6, 26.1 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 20.1 times more Omega 3 than Snacks, rice cracker brown rice, plain.
- 14 ounces of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6