Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, sesame sticks, wheat-based, salted versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, sesame sticks, wheat-based, salted vs Canned Orange Juice:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 3.2 times more Vitamin B1, 3 times more Vitamin B2, 7.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 19.3 times more Vitamin E and 80 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Canned Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Snacks, sesame sticks, wheat-based, salted as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, sesame sticks, wheat-based, salted vs Canned Orange Juice:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 17 times more Calcium, 18.5 times more Copper, 7.4 times more Iron, 4.5 times more Magnesium, 43 times more Manganese, 8.1 times more Phosphorus, 171 times more Selenium, 372 times more Sodium and 29.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 43.9 times more Water than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Canned Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 11.5 times more Energy, 244.7 times more Fat, 360 times more Saturated Fat, 138.6 times more Omega 3, 608.9 times more Omega 6, 4.2 times more Carbohydrate, 9.3 times more Fiber and 16 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 46.1 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein